Tag Archives: endurance

A Barefoot (?) Ironman South Africa

Posted on July 7, 2018 by Tom (Admin)

I’ve been a runner for about four decades.  I was never especially good at it, but I’ve managed to pull off nearly twenty marathons and uncountable 5k, 10k and other distance races.  About twenty years ago I thought I’d give … Continue reading →

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The Hidden Power of Gummy Bears

Posted on January 25, 2015 by Tom (Admin)

I am a clumsy person, unsuited for any sport that involves any sort of stick, ball or other implement.  Running after a ball with a stick would pretty much be a guaranteed serious injury.  My peers in elementary school gym … Continue reading →

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