Tag Archives: triathlon

A Barefoot (?) Ironman South Africa

I’ve been a runner for about four decades.  I was never especially good at it, but I’ve managed to pull off nearly twenty marathons and uncountable 5k, 10k and other distance races.  About twenty years ago I thought I’d give … Continue reading

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These Student-Athletes Can Use a Hand!

Those of you who know me may recall that in Windhoek, I was quite active in teaching Namibian teens to swim, and training them to compete in multisport competitions involving swimming, running, and/or cycling.  The story of one of these … Continue reading

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